1) Will people think I am crazy by going to therapy? 

 

A therapeutic process always supports people's growth, whether you have concerns in your life or not, you can always get benefits from therapy. So coming to therapy is an act of courage of those who have agreed with improving their lives, and not a sign of weakness.  

 

 

2) If I go to therapy, will I suffer? 

 

The therapeutic process aims for your own growth and strength. In order to get there, you get to experience fulfilling moments when you see yourself making progress, and  painful moments when you get to see more of who you are and what you do. Sometimes it is easy to get scared by the painful feelings, and withdrawing from treatment seems the only option;  but it is when you feel that pain when you are getting closer to discover a great part of yourself.  Remember: "Our wounds are often the openings into the best and most beautiful part of us" David Richo. 

 

 

3) What can I expect from therapy? 

 

Respect, honesty, consistency, support, empathy, compassion, growth, increase in self-knowledge and self-confidence, increase in possibilities, becoming a BETTER YOU. 

 

 

 

4)Will my parents or anybody know my problems? 

 

The information you share with your therapist is confidential and cannot be shared with anybody else, unless you authorize it. Confidentiality could be broken ONLY if you  or somebody else is in danger. Keep in mind that this measure is in place because we value your safety.  

 

5) What if I don't feel comfortable with my therapist? 

 

One key piece for  an effective treatment is to  feel comfortable with you therapist. If you experience uncomfortable feelings let your therapist know. Sometimes is just a matter of adjustment to the new relationship. Getting to trust somebody takes some time,  nonetheless it is important  to pay attention to what you are feeling and thinking, this is the basis to a strong development. 

 

6) I don't have the time for a weekly session. 

 

Sometimes thinking about a weekly commitment may feel like a burden more than a relieve. If you have chosen to walk the path toward growth, you may want to start looking at your new endeavor with the eyes of love. Therapy is not a commitment you acquire with your therapist, nor a class that needs to be graded. Therapy is a choice you make to become better, happier, more satisfied, more fulfilled. Therapy is a choice you make because you care about yourself. Marianne Williamson says: "As I focus on love, my fear will recede". Look at your process in therapy through the lenses of love. 

 

On the other side, sometimes we need to start making changes to our life gradually. If that is what works for you, you may start meeting with your counselor every other week. Recognizing your pace is important to your success. As you feel more acquainted to the therapeutic process, you may want to meet more often with your therapist so you could meet your goals sooner.